One package bone-in, skin-on chicken breasts (3-4 breasts)
salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion (I used a red onion)
1/4 cup ketchup
2 tablespoons vegetable oil or olive oil
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
1/2 tablespoon (or more) sesame seeds
3 scallions, chopped
Shredded cheese, such as cheddar (a cup or two, depending on how many people you're serving)
- Lightly season both sides of chicken with salt and pepper, put into crock pot.
- In a medium bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 8 hours.
- Place chicken over cooked rice and spoon some sauce on top. Sprinkle with cheese, sesame seeds and chopped scallions.